Coconut & Cauliflower Soup


The perfectly warming soup for these cold days.


  • 1 large cauliflower head, broken into small florets
  • Knob of coconut oil 
  • 2 onions
  • Thai Red Curry paste* (make your own)
  • 1 lemon
  • 1 ½ cup of Vegetable Stock
  • 1 can of coconut milk
  • 1 tbsp rice vinegar
  • A handful of chopped basil
  • ¼ cup of chopped chives

Thai Red Curry Paste

Form a perfect paste by grinding these ingredients using a pestle and mortar; 1 chilli chopped, ½ tsp of cumin powder, ½ tsp of coriander powder, 2 cloves of garlic, 1 tbsp fresh coriander, 1 tbsp lemongrass chopped, 2 shallots, ½ peel of a lime & squeeze of lime juice.


  1. Roast the cauliflower florets in coconut oil until the tips are golden brown (15 - 20 mins).
  2. Let the onions sweat in coconut oil for about 3 minutes.
  3. Add curry paste and lemon zest for a few minutes.
  4. Add cauliflower florets, veg stock & coconut milk.
  5. Once removed from heat, add rice vinegar and blend.
  6. Serve up and add seasoning, sprinkle of basil & chives.
    Previous article Maple-Nut Granola
    Next article Coconut Cream Angel Pie Recipe

    Leave a comment

    Comments must be approved before appearing

    * Required fields